hi to everybody who visits this site I'm albi and train 5 to 6 times a week at the temple gym in Wombwell,real name Paul Waller,i compete in natural bodybuilding shows and i'm happy to help any body out with information regarding training,nutriction,weight loss or if i can't i'm sure some other members on this site can.Please introduce yourself so we know people are at least using the site.Thankyou Albi xx